Weigh In record (no journal entry) for 23 March 2021
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 31.22g | Prot: 45.14g | Carbs: 63.97g.
Breakfast: Sam's Pirulito Cherry Pop , Club Social Integral Tradicional. Lunch: Frimesa Iogurte Natural Integral, Lacta Intense 60% Cacau Mix de Nuts, Camarão Fervido ou Cozido no Vapor. Dinner: Fricassê de Frango. more...
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Losing 7 kg a Week
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zangallijhulia's Weight History
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