Weigh In record (no journal entry) for 23 March 2021
|
74.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 31.22g | Prot: 45.14g | Carbs: 63.97g.
Breakfast: Sam's Pirulito Cherry Pop , Club Social Integral Tradicional. Lunch: Frimesa Iogurte Natural Integral, Lacta Intense 60% Cacau Mix de Nuts, Camarão Fervido ou Cozido no Vapor. Dinner: Fricassê de Frango. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zangallijhulia's Weight History
|