Weigh In record (no journal entry) for 23 March 2021
|
53.0 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 76.95g | Prot: 64.30g | Carbs: 28.33g.
Lunch: Chocolate Keto Whey, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Northern King Cooked White Cocktail Shrimp, Philadelphia Original Cream Cheese, Kroger Sharp Cheddar Shredded Cheese, Great Value Organic Unrefined Virgin Coconut Oil. Snacks/Other: Manitoba Harvest Hemp Hearts, Bob's Red Mill Unsweetened Flaked Coconut, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
|
Gaining 0.6 kg a Week
|
 Comments
Happy Tuesday night.😊. On late tonight so hope you have a good one.🌺
24 Mar 21 by member: Shrewdness
|
Hi Shrewness, my evening consisted of 5 hours of zoom class. Happy Wednesday!
24 Mar 21 by member: lindsaylue
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindsaylue's Weight History
|