Weigh In record (no journal entry) for 23 March 2021
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 31.21g | Prot: 62.88g | Carbs: 142.55g.
Breakfast: Blueberries, Nöm Natur Joghurt 3,6%, Billa Früchte Müsli. Lunch: Billa Dachsteinbrot, Cooked Beets (from Fresh), Onions, Iglo Junger Spinat, Cooked Salmon. Dinner: Cooked Carrots, Broccoli, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Almonds , Pineapple . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albertinaaaa's Weight History
|