Weigh In record (no journal entry) for 23 March 2021
|
82 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 70.73g | Prot: 145.32g | Carbs: 225.60g.
Breakfast: Blanc d'Oeuf, Flocons d'Avoine. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Basmati (Cuit). Dinner: Haricots Verts, Avocat, Huile d'Olive. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adel51300's Weight History
|