makan malam tadi, 543 kalori. proteinya masih tempe itulah wkwk
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1897 kcal
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Fat: 97.49g | Prot: 106.23g | Carbs: 168.74g.
Breakfast: Bawang Merah, Tomat, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Daun Bawang, Sawi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat, Sawi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Evolene Evowhey, Ultra Milk Susu UHT Full Cream, Bimoli Minyak Goreng, Bakwan. more...
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Pandu Wiratama's Weight History
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