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(+-495). Tinggi protein+Rendah karbo+ healthy.. Semangatttt. MAKAN MALAM GA BIKIN GEMUK KALAU MASIH SESUAI PORSI.
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1389 kcal
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Fat: 49.38g | Prot: 86.49g | Carbs: 162.69g.
Breakfast: Jeruk, Alfamart Abon Sapi, Haverjoy Havermout Quick Cooking, Susu Kedelai. Lunch: Kedondong, Bawang Merah, Bawang Putih, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Zee Susu, Tumis Kacang Panjang dan Tempe, Nasi Merah, Ikan Panggang, Tahu Kukus. Snacks/Other: DiabetaMil Sweetener, Belimbing, Nutrijell Kelapa Muda, Pisang, Apel, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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1782 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
tahunya segitu brpa gram ka
23 Mar 21 by member: azminafysz23
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23 Mar 21 by member: Nalendraa
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@Nalendraa
@azminafysz23
Kurang lebih 178
23 Mar 21 by member: afifahhaa
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afifahhaa's Weight History
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