Weigh In record (no journal entry) for 23 March 2021
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75.7 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 16.80g | Prot: 51.22g | Carbs: 131.44g.
Breakfast: DS Rice Cakes, Morrisons Orange Juice, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Walkers Wotsits (16.5g), Primula Cheese Prawns, Ryvita Original Crackerbread, Coffee with Milk. Dinner: Muller Light Greek Style Sublime Strawberry Yogurt, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Sainsbury's Grissini Breadsticks, Morrisons Bread Sticks, Coffee with Milk. more...
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Losing 0.5 kg a Week
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nannyneets's Weight History
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