Weigh In record (no journal entry) for 23 March 2021
|
65.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 51.82g | Prot: 73.82g | Carbs: 75.93g.
Breakfast: Nestlé Creme de Leite, Nescafé Tradicional, Ceifeiro Semente de Chia, Mamão, Queijo Minas, Ovo Mexido. Lunch: Alcatra Grelhada, Abacaxi, Tomates Cereja, Maionese sem Gordura, Salada de Folhas. Dinner: Maionese (Baixas Calorias), Ovo de Codorna, Tomates Cereja, Salada Verde Mista, Alcatra Grelhada. Snacks/Other: Mamão, Itambé Iogurte Desnatado Fit, Fiore Creme de Leite Fresco, Nescafé Tradicional. more...
|
|
1986 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninaslevi's Weight History
|