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It’s is not an obsession, it’s just dedication and lone-motivation. Instagram: brianyeremia (Brian Lie) TIKTOK : brianyeremialie Hook me up via comment / DM’s 🙌🏻🙌🏻🙌🏻
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2017 kcal
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Fat: 67.60g | Prot: 181.45g | Carbs: 159.08g.
Breakfast: Starbucks Caramel Macchiato (Grande), Teriyaki Chicken, Vegetable Beef Soup (Home Recipe), Egg Omelet or Scrambled Egg, So Good Bakso Sapi. Dinner: Teriyaki Chicken, Nasi Putih, Vegetable Beef Soup (Home Recipe), Egg Omelet or Scrambled Egg, Mutant Whey Protein. more...
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 Comments
total kalori hariannya buat badan jadi kayak gitu kira2 berapa ya kalo boleh tau?
23 Mar 21 by member: ItsMaul
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ItsMaul:Bantu jawab mbak. Biasanya kalori tergantung BMR, TDEE, Umur, Tb, bb sama tingkat aktifitas fisik yah. Coba dihitung sendiri dulu, bisa di fs dan di google juga banyak.
23 Mar 21 by member: adrianipratistawidia
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salam kenal bro😁😁🙏🏻🙏🏻👍🏻👍🏻
23 Mar 21 by member: evanevan1902
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Its maul : Waah rerata sih 2500-3000 sih ka
24 Mar 21 by member: bayemdoank
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@adriani : nice knowledge u got there !!!
24 Mar 21 by member: bayemdoank
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bayemdoank's Weight History
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