Weigh In record (no journal entry) for 23 March 2021
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80.4 kg
Lost so far: 28.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 10.84g | Prot: 12.38g | Carbs: 101.50g.
Breakfast: Café. Lunch: Sopa de Legumes. Dinner: Melão, Sopa de Legumes. Snacks/Other: Mangas, Mangas. more...
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Losing 3.5 kg a Week
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ramousim's Weight History
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