Weigh In record (no journal entry) for 23 March 2021
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81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 130.22g | Prot: 134.83g | Carbs: 219.15g.
Lunch: Wonderful Roasted Salted Pistachios, Smoked Pork Sausage, Dare Vinta Crackers Original, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Kit Kat Kit Kat, Pink Lady Apples. more...
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steady weight
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grgid979's Weight History
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