Weigh In record (no journal entry) for 23 March 2021
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111.8 kg
Lost so far: 6.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 31.23g | Prot: 108.80g | Carbs: 131.01g.
Lunch: Maçã, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Jiló Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Marilan Bolacha Água e Sal, Maçã, Maçã, Marilan Bolacha Água e Sal. more...
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2753 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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J.Aparecido's Weight History
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