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Gimana si cara menuhin protein harian☹️
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1311 kcal
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Fat: 54.12g | Prot: 79.92g | Carbs: 128.48g.
Breakfast: Nutrijell Jelly Powder Coklat, Cimory Cimory Squeeze Yogurt Original, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream, Nescafe Classic, Diabetasol Gula. Lunch: Tape Ketan Putih, Telur Asin, Nasi Putih, Ikan Gurame, Tumis Kangkung. Dinner: Tumis Kangkung, Nasi Putih, Ikan Gurame. Snacks/Other: Pangsit Goreng, Pisang, Telur Rebus, Fitbar Fitbar Tiramisu Delight . more...
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dear sunshine's Weight History
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