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Feeling great. Well Osteoarthritis still annoys but hoping that will improve as I make choices that lead to further weight loss.
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80.4 kg
Lost so far: 0.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 56.41g | Prot: 46.52g | Carbs: 152.07g.
Breakfast: Sunsweet Dried Pitted Prunes, Stonyfield Farm Whole Milk French Vanilla Yogurt. Lunch: Bananas, Green Peas, Johnsonville Sweet Italian Sausage. Dinner: Apples, Summer Squash Casserole with Tomato and Cheese. Snacks/Other: Raw Vegetable, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 2.5 kg a Week
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rosaleedow's Weight History
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