Weigh In record (no journal entry) for 23 March 2021
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79.4 kg
Lost so far: 17.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 58.29g | Prot: 73.37g | Carbs: 186.11g.
Breakfast: BioKorn Dinkelkleie, Crownfield Topping „Bunte Mischung“, REWE Bio Chia Samen, Banane, DM Bio Hafermilch, Gut & Günstig Speise Quark Magerstufe, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Balsamico, Extra Natives Olivenöl, Lidl Blattsalat Rohkost Mix, Albi Orange. Dinner: Erdbeeren, Freshona Buttergemüse, Like Meat Like Mini Frikadellen. Snacks/Other: Edeka Peanutbutter Choco Nuts, Wassermelone. more...
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Gaining 2.1 kg a Week
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Wölfchen27's Weight History
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