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1073 kcal
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Fat: 27.73g | Prot: 42.82g | Carbs: 155.93g.
Breakfast: Sadia Mussarela, Café com Leite Desnatado, Panini Low Carb, Banana Nanica. Lunch: Almôndegas de Carne de Vaca, Itaipava Cerveja , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Quiabo Cozido, Peito de Frango, Jiló Cozido. Dinner: Suco de Mamão, Beterrabas, Almôndegas de Carne de Vaca, Jiló Cozido, Ameixa Seca. Snacks/Other: Pipoca, Laranjas, Maçã. more...
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4394 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 1 hour, Shopping - 40 minutes, Watching TV/Computer - 5 hours, Cooking - 3 hours, Resting - 11 hours and 5 minutes, Hiking - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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magacris's Weight History
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