|
yummyy,, ayam asam manis dan sayurrr
|
1464 kcal
|
Fat: 42.00g | Prot: 76.01g | Carbs: 208.28g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Dada Ayam, Daun Bawang, Tomat, Bawang Putih, Bango Kecap Manis, Saus Tomat, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Ayam atau Kalkun Manis dan Asam, Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Nasi Merah, Dada Ayam. Snacks/Other: Nutrifood Diabetamil Sweetener, Jahe, Apel, Nanas, Pepaya. more...
|
|
1585 kcal
|
Exercise:
Yoga - 20 minutes, Washing Dishes - 10 minutes, Raking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
kerupuknya mending diskip diganti lauk kak hehe
23 Mar 21 by member: meliani.msa
|
@meliani.msa gabisa tanpa krupuk🥺,, gpp yg penting diatur porsinya aja🙏🏻😁
23 Mar 21 by member: Stefanny275
|
kerupuknya yg mana sii😭 kok aku ga liat😭
23 Mar 21 by member: shafa nia
|
maaf kak kalo oot, boleh tanya ga? kalo kulit lumpia itu berapa kalori?
23 Mar 21 by member: lailaokt
|
kalo kalorinya lebih sedikit dari kerupuk,bisa makan kulit lumpia aja kak🙏😁dipanggang ya 😁 soalnya aku juga begitu,hehehe
23 Mar 21 by member: lailaokt
|
@lailaokt ok thanks ya sarannya😊
23 Mar 21 by member: Stefanny275
|
@shafa nia wkwkwk itu yg warna coklat, di sblh kiri
23 Mar 21 by member: Stefanny275
|
@stefanny275 oiya kak aku kira tahu😭
24 Mar 21 by member: shafa nia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefanny275's Weight History
|