Weigh In record (no journal entry) for 22 March 2021
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68.9 kg
Lost so far: 29.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 59.49g | Prot: 76.54g | Carbs: 211.23g.
Breakfast: Simply Sunny Datteln Getrocknet, Aldi Graved Lachs, Äpfel, Kirschtomaten, Meine Käserei Walnuss-Torte , Almette Almette Kräuter , Filinchen Vollkorn, Gurke (mit Schale), Ei, Магнит Апельсин. Lunch: Ben & Jerry's Moo-Phoria Caramel Cookie Fix. Dinner: Огурец (с Кожурой), Простоквашино Сметана 10%, Картофель Отварной, Морковь, Лук, Петруха Печень Куриная. more...
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steady weight
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ssleepyhead42's Weight History
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