bethrousseau's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

70.3 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 March 2021:

1336 kcal

Fat: 82.32g | Prot: 53.24g | Carbs: 99.85g. Breakfast: Coffee with Milk. Lunch: Lindt Excellence Dark Chocolate Chili, Lindt Excellence Intense Mint, Locatelli Pecorino Romano, Butter, Tuna in Water (Canned), Stir Fried Vegetables, Baked Potato (Peel Eaten). Dinner: Whole Milk. more...

2157 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 1 minute. more...

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bethrousseau's Journal, 23 Mar 21

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bethrousseau's Weight History