Astagaa aku sudah 2 hari makan diatas 1500 tp masih dibawah tdee apa masih bisa turun bbnya?😞😞 Lagi kalap lagi datang bulan soalnya🤭
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1487 kcal
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Fat: 50.39g | Prot: 101.77g | Carbs: 152.92g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Mustika Ratu Slimming Tea. Lunch: Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang, Tahu Kukus, Tempe, Mustika Ratu Slimming Tea, Sambal Goreng, Wortel. Dinner: Singkong Goreng, Bakpao. Snacks/Other: Khong Guan Biscuits, Khong Guan Classic Chocolate Cream Wafer, Roma Sari Gandum, Risoles. more...
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2532 kcal
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Exercise:
Sauna - 30 minutes, Pedalling - 30 minutes, Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Hanging Laundry - 30 minutes, Cleaning - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours. more...
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ngelinazx's Weight History
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