Weigh In record (no journal entry) for 23 March 2021
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79.6 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 46.81g | Prot: 45.19g | Carbs: 81.23g.
Breakfast: Valio Valiojogurtti Maustamaton, Kahvi, Myllyn Paras Kaurapuuro, Pakkasmarja Puolukka, Vesi. Lunch: Vesi, Oliiviöljy, Görans Kebablastu, Keitetty Kananmuna. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Pirjon Pakari Tummat Täysjyväjälkiuunipalat. more...
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2329 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Camoon78's Weight History
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