Weigh In record (no journal entry) for 26 January 2011
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2011:
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1531 kcal
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Fat: 45.67g | Prot: 54.17g | Carbs: 224.61g.
Breakfast: sugar, cracker, pineapple, cappuccino. Lunch: bread, zucchini, mushroom, corn, mozzarella, eggplant, Gouda or Edam Cheese. Dinner: soya sauce, onion, beans, wine, egg. Snacks/Other: Plain or Buttermilk Biscuits (Dry Mix), cappuccino, orange, nescafe, apple. more...
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2068 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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melita b's Weight History
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