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majo<
Journal
22 Mar 21
majo<'s Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
81 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
589 kcal
Fat: 15.62g | Prot: 34.16g | Carbs: 85.41g.
Breakfast:
FUD Jamón de Pavo, Sanissimo Salmas, Manzana Roja, Yoplait Griego sin Azúcar Natural.
Lunch:
Chili con Carne.
Dinner:
Mister Natural Crema de Cacahuate, Plátano, Ezequiel Pan Ezequiel.
more...
2550 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
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majo<'s Weight History
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