Brysiak's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

59.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

1071 kcal

Fat: 52.11g | Prot: 75.08g | Carbs: 77.51g. Breakfast: Banan, Biedronka Serek Wiejski Delikate Lekki. Lunch: Parówka, Morliny Polędwica Łososiowa z Indyka, Chleb Biały. Dinner: Flaczki. Snacks/Other: Sonko Wafle Błonnikowe, Sonko Wafle Ryżowe w Czekoladzie Mlecznej, Suche Prażone Migdały (z Dodatkiem Soli). more...

2017 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Brysiak's Journal, 13 Mar 14

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Brysiak's Weight History