Stefanny275's Journal, 23 Mar 21

Snacking :)) ,, 80 kalorii

View Diet Calendar, 23 March 2021:
1464 kcal Fat: 42.00g | Prot: 76.01g | Carbs: 208.28g.   Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Dada Ayam, Daun Bawang, Tomat, Bawang Putih, Bango Kecap Manis, Saus Tomat, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Ayam atau Kalkun Manis dan Asam, Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Nasi Merah, Dada Ayam. Snacks/Other: Nutrifood Diabetamil Sweetener, Jahe, Apel, Nanas, Pepaya. more...
1585 kcal Exercise: Yoga - 20 minutes, Washing Dishes - 10 minutes, Raking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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