Weigh In record (no journal entry) for 23 March 2021
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62.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 18.87g | Prot: 28.49g | Carbs: 114.62g.
Breakfast: Heavenly Blush Greek Style Yogurt, Ultra Milk Susu UHT Low Fat Source Of Calcium, Apel, Buah Naga, Pisang, Nanas, Semangka. Lunch: Bernardi Sosis Sapi Cocktail, Sosis Ayam, Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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1431 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Google Fit - 23 hours and 58 minutes. more...
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Gaining 1.6 kg a Week
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ira agus's Weight History
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