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204斷食1個月挑戰：204斷食第30天（1個月達成）
體脂30% 大腿圍56cm
💧蜜露珂娜、益生菌
今天繼續喝消脂茶～昨天明明爆汗了～運動消耗900卡！今天體重怎麼⋯默默又變多⋯沒關係今天把熱量降低～低碳日不知道是不是吃😱大腸麵線+筒仔米糕+3Q奶茶😱的關係⋯不過我也都只吃一半呀⋯⋯減肥真難
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60.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 18.65g | Prot: 31.90g | Carbs: 109.52g.
Dinner: 雞蛋（整個）, 微卡蒟蒻麵 微卡蒟蒻春雨-泰式酸辣, 口福不淺 能量蛋白餅乾-可可, 油飯, 拿鐵咖啡, 雜糧麵包. more...
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Gaining 2.1 kg a Week
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Queena53's Weight History
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