Weigh In record (no journal entry) for 23 March 2021
|
56.4 kg
Lost so far: 18.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 28.95g | Prot: 43.61g | Carbs: 83.91g.
Lunch: Daun Bawang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Ikan Tongkol Goreng, Sup Kentang, Nasi Merah. Snacks/Other: Bakso Daging Sapi, Apel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|