Weigh In record (no journal entry) for 23 March 2021
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70.8 kg
Lost so far: 4.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 26.09g | Prot: 45.24g | Carbs: 43.76g.
Breakfast: Kin Bulgarian Style Yogurt Original. Lunch: Regular Tofu (with Calcium Sulfate) , Fried Egg, Grilled Chicken, Spinach (with Salt, Drained, Cooked, Boiled), Nasi Putih. more...
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Losing 5.6 kg a Week
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echalestari12's Weight History
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