Weigh In record (no journal entry) for 16 March 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 40.18g | Prot: 87.23g | Carbs: 219.31g.
Lunch: Manzana, Gullón Barquillos de Vainilla, Regimel Mermelada Mora , Kupiec Galletas de Arroz Tradicionales, Huevo Frito, Hoffmann Pure de Papas. Dinner: Lider Galletas de Arroz, Gelicart Colágeno Hidrolizado, Gullón Sandwich, Tucapel Galletas de Arroz, Colun Leche Descremada en Polvo, Manzana, En Linea Cereal Inflado de Arroz , Soprole Yogurt Protein +, Arándanos, Regimel Mermelada Mora, Kupiec Galletas de Arroz Tradicionales, Receta del Abuelo Salchichón Cervecero, Kingsbury Pan Perfecto, Plátano, Soprole Leche Descremada, Quaker Avena Multisemillas Manzana y Pasas. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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