Weigh In record (no journal entry) for 22 March 2021
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79.1 kg
Lost so far: 17.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 73.21g | Prot: 71.51g | Carbs: 192.15g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Specht Prager Gurken, Kim Senf, Kania Tomaten Ketchup, Chef Select Cheeseburger. Dinner: Extra Natives Olivenöl, Balsamico, Kaufland Rohkost-Mix, Nordsee Fischfrikadellen, Nordsee Backfisch, Freshona Rahmgemüse Blumenkohl. Snacks/Other: Ritter Sport Goldschatz, Apfel, Mandarine, REWE Beste Wahl 5-Frucht Cocktail, Gut & Günstig Speise Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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