Weigh In record (no journal entry) for 22 March 2021
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 51.45g | Prot: 107.80g | Carbs: 103.20g.
Breakfast: Kirkland Signature Steak Strips, O Organics Organic Tomato Ketchup, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Egg. Lunch: Gardein Seven Grain Crispy Tenders, Taylor Farms Southwest Style Chopped Salad. more...
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Gaining 1.7 kg a Week
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ShelbyK4423's Weight History
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