Weigh In record (no journal entry) for 13 March 2014
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84.6 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 124.42g | Prot: 155.87g | Carbs: 330.61g.
Breakfast: Starbucks Vanilla Latte (Tall), Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Strawberries. Lunch: Fuji Apples, Kirkland Signature Oven Browned Turkey Breast, White Bread, Best Foods Real Mayonnaise, Lettuce. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Cheetos Crunchy Cheetos, Just Born Hot Tamales Cinnamon Candy, Lawler Foods creme brulee cheesecake, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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3032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Weight Training (moderate) - 32 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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denkim42's Weight History
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