Weigh In record (no journal entry) for 22 March 2021
|
81 kg
Lost so far: 13.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 50.17g | Prot: 118.27g | Carbs: 159.14g.
Breakfast: Gainomax Lean Recovery Drink Vanilla. Lunch: Arla Hushållsost 17%, Wasa Frukost, ICA Tzatziki, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kokt Ägg, Tortilla, Santa Maria Nacho Chips, Pågen Kardemumma Skorpor. Dinner: Finn Crisp Finn Crisp Snacks Roasted Peppers & Chipotle, Kycklingklubba (utan Skinn), ICA Basic Jasminris , Blandad Sallad, Kokt Ägg. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Söt's Weight History
|