Weigh In record (no journal entry) for 22 March 2021
|
115.6 kg
Lost so far: 1.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 39.54g | Prot: 45.56g | Carbs: 113.06g.
Breakfast: Dairy Pure 2% Milk, General Mills Multi Grain Cheerios. Lunch: Quesadilla with Poultry and Cheese. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|