Weigh In record (no journal entry) for 12 March 2014
|
55.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 60.82g | Prot: 80.58g | Carbs: 106.85g.
Breakfast: Coffee, Nature's Own 100% Whole Wheat Bread, Fried Egg without Fat, Blueberries , Plain Pancakes . Lunch: Birds Eye Asian Stir Fry, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Grapes. Dinner: White Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spanish Mackerel. Snacks/Other: Pecan Nuts. more...
|
|
2485 kcal
|
Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susie7811's Weight History
|