Weigh In record (no journal entry) for 22 March 2021
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.89g | Prot: 100.63g | Carbs: 103.56g.
Breakfast: Queso Fresco, Maíz, Té Verde, Maca, Hojuelas de Avena, Clara de Huevo, Pitaya. Lunch: Lechuga de Hoja Verde, Mote con Huesillo, Tomates, Zumo de Limón, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Plusa Skyr, Maíz, Tomates, Lechuga de Hoja Verde, Palta, Clara de Huevo, Braedt Jamón de Pavita. Snacks/Other: Almendras, Manzana Verde, Universal Gelatina sin Sabor. more...
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Gaining 3.5 kg a Week
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