Weigh In record (no journal entry) for 22 March 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.23g | Prot: 95.54g | Carbs: 148.28g.
Breakfast: Gallo Salame Light Italian Dry Salame, Salad Dressing, Fresh Express Romaine Salad, HEB Carne Al Pastor, Oscar Mayer Deli Fresh Honey Uncured Ham, Quaker 100% Whole Grain Oatmeal, Fried Egg, Bananas . Lunch: PopCorners Popped Corn Chips - Sea Salt, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Apples, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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Losing 3.2 kg a Week
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Rubencjr's Weight History
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