Weigh In record (no journal entry) for 22 March 2021
|
75.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 34.19g | Prot: 48.63g | Carbs: 47.85g.
Breakfast: Club Social Integral Tradicional, Ovo Frito, Lacta Intense 60% Cacau Mix de Nuts, Frimesa Protein + Açaí e Banana. Lunch: Fricassê de Frango. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zangallijhulia's Weight History
|