Weigh In record (no journal entry) for 22 March 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.27g | Prot: 36.08g | Carbs: 173.62g.
Breakfast: Kivi Meyvesi, Bal, Torku Light Süt, Burch Meyveli Müsli. Lunch: Tukaş Kahvaltılık Sos, Beyaz Ekmek, Algida Keyif Kornet, Tukaş Mısır. Dinner: Nimet Parmak Patates, Köfteci Yusuf Köfte, Indomie Sebzeli Noodle. more...
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Losing 1.4 kg a Week
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