Weigh In record (no journal entry) for 12 March 2014
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 141.88g | Prot: 381.03g | Carbs: 255.39g.
Breakfast: isla délice rillettes de poulet rôti, Figues Sèches, Delisse Lait Écrémé, Café au Lait, le Son d'Avoine, Bjorg Bjorg Flocons d'avoine et 4 Graines et Raisins Bio. Lunch: yoplait yaourt, Notre Jardin Julienne de Légumes, pique roche ossobuco-bosco de dinde, Super U Pain Complet Bio. Dinner: Laitue Verte Frisée, Fleury Michon Blanc de Dinde (30g), Nestle Golden Grahams, yoplait yaourt, Champignons. more...
|
|
2136 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|