Weigh In record (no journal entry) for 22 March 2021
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64.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 56.99g | Prot: 58.49g | Carbs: 60.69g.
Breakfast: Liv Up Pasta de Castanha de Caju com Coco, Ovo, 3 Corações Café Extra Forte, Nectarinas. Lunch: Abacate, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Vapza Peito de Frango Desfiado, Casino Tomate Pelado. Dinner: Gema de Ovo Cozida, Sadia Bacon em Cubos, Ovo, Casino Tomate Pelado. Snacks/Other: Pãozinho de baroa, 3 Corações Café Extra Forte. more...
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steady weight
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Lu Breginski's Weight History
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