Weigh In record (no journal entry) for 22 March 2021
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 46.76g | Prot: 61.01g | Carbs: 94.38g.
Breakfast: Soft Boiled Egg, Papaya. Lunch: White Rice, Bean Sprouts, Fried Tofu . Dinner: White Rice, Cucumber, Egg Drop Soup, Carrots, Cooked Broccoli (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Potato Chips (Salted) . more...
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Losing 0.0 kg a Week
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JanieSkhen's Weight History
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