Weigh In record (no journal entry) for 22 March 2021
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 32.13g | Prot: 102.82g | Carbs: 493.57g.
Breakfast: Café com Leite Desnatado. Lunch: Bisteca de Porco Grelhada, Cebolas, Tomates, Pepino (com Casca), Arroz Branco. Dinner: Tomates, Pepino (com Casca), Swift Carne Moída de Frango, Berinjela Cozida, Arroz Branco. Snacks/Other: Açaí, Ponkan, Maçã, Banana Nanica. more...
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Losing 0.8 kg a Week
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helton vicente's Weight History
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