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1256 kcal
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Fat: 25.04g | Prot: 54.86g | Carbs: 224.27g.
Breakfast: Wasa Rågi, AXA Rågflingor , Oatly Havredryck Lätt, Becel Lätt Omega 3. Lunch: Sojabönor, Körsbärstomater, Champinjoner, Röd Paprika, Broccoli, Zucchini, Sötpotatis. Dinner: Bong Köttfärssoppa. Snacks/Other: Gala Äpplen, Klementiner, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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1955 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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