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aleyya_
Journal
22 Mar 21
aleyya_'s Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
59.5 kg
Lost so far:
10.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
912 kcal
Fat: 35.30g | Prot: 46.95g | Carbs: 116.90g.
Dinner:
Tempe Goreng, Semur Daging, Nasi Putih, Jagung Rebus, Sayur Asem.
Snacks/Other:
Super Goat Susu Kambing Etawa Bubuk Dgn Gula Aren, Cimory Cimory Squeeze Peach, Rengginang.
more...
1678 kcal
Exercise:
Ironing - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aleyya_'s Weight History
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