|
KFA 12,6%
WAS 64,6%
MUS 46,7%
|
68.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1476 kcal
|
Fat: 31.36g | Prot: 130.76g | Carbs: 163.84g.
Breakfast: Mövenpick Himbeermarmelade, Dennree Magerquark, Mestemacher Bio Weizen Toast, Vollmilch, Kaffee. Lunch: Rindergulasch mit Nudeln. Dinner: Hafer-Drink Natur, Supplement Union CAS-90 Casein Protein Butterkeks. Snacks/Other: Supplement Union Instant BCAA Anabol Apfel, Milsani Skyr Natur, Äpfel. more...
|
Gaining 0.1 kg a Week
|