Weigh In record (no journal entry) for 22 March 2021
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91.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 41.25g | Prot: 198.76g | Carbs: 341.92g.
Breakfast: Monster Ultra Paradise, S Budget Cornflakes, My Protein Impact Whey Protein "Natural Chocolate". Lunch: Felix BBQ Original Souce, Uncle Ben's Kochbeutel Langkorn Reis, Rinderhüftsteak. Dinner: Natur Aktiv Bio-Lachs, SPAR Bio Kornspitz, SPAR Natur Pur Bio-Cottage Cheese Schnittlauch, SPAR Reiswaffeln mit Meersalz. Snacks/Other: Blade Sport Up Load "Cola Zitrone", My Protein Impact Whey Protein "Natural Chocolate". more...
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Gaining 0.4 kg a Week
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ChristophS6's Weight History
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