Weigh In record (no journal entry) for 22 March 2021
|
71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 63.73g | Prot: 203.62g | Carbs: 140.04g.
Breakfast: Strawberries , Peanuts , Sugar Cookies (Includes Vanilla) , Organic Nation Whey Isolate. Lunch: Broccoli, Lemon, White Bread, Tuna in Oil (Canned). Dinner: Tangerine, Muscletech Platinum Omega Fish Oil, Muscletech Creatine, Bread Crumbs , Zucchini, Chicken Breast. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hot Polpol's Weight History
|