big-bert's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

106.4 kg Lost so far: 9.7 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

876 kcal

Fat: 27.14g | Prot: 47.70g | Carbs: 105.02g. Breakfast: Schinken (Regulär, ca. 11% Fett), Rela Halbfett-Magarine, Aldi Bio Kürbiskernbrot. Lunch: Kekse, Döner Kebab. Snacks/Other: Kaffee mit Milch. more...

3430 kcal

Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.5 kg a Week

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big-bert's Journal, 12 Mar 14

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big-bert's Weight History